'Dairy-Free Chicken Zasta | Fuel & Gainz by Fit Men Cook'

Posted Mar 20, 2022

'Looking for lean gains? This zucchini-inspired pasta will leave you feeling full and satisfied. ► More Fuel & Gainz Recipes: http://bbcom.me/2FQWDEX ► Premium Fitness Plans: http://bbcom.me/2FQX9mn ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FU9Fl1  | Ingredients | • Zucchini, 1 large • Arrowroot powder, 2 tbsp • Chicken breast, 3/4 lbs. • Ground pepper, to taste • Minced garlic, 1/3 tbsp • Red onion, 1/3 cup • Rosemary, 1 tbsp • Oregano, 1tbsp • Coconut cream, 1 cup • Chicken broth, 2 tbsp • Parsley, to taste • Olive oil, to taste • Sea salt, to taste  |  Directions | 1. Cut off zucchini ends, and spiralize into a bowl. 2. Add a few tablespoons to arrowroot and stir. 3. Spray nonstick skillet with olive oil and slice chicken into cubes. 4. Season chicken with sea salt and ground pepper. Sauté for about 8 minutes or until chicken is thoroughly cooked. Place chicken in a bowl. 5. Spray nonstick skillet with olive oil. Add garlic, onion, rosemary, oregano, and sauté until onion browns. Add coconut cream to skillet with onions and bring to simmer. 6. After about 2 minutes, add the arrowroot and water mixture and stir. Add chicken broth to simmering skillet followed by the zucchini pasta. 7. Toss the pasta to coat with creamy sauce. Add the cooked chicken to the pasta and sauce. 8. Garnish with parsley and season to taste with sea salt and pepper.  | Nutrition Facts | • Serving size: 1 serving                                                                                    • Recipe yields: 4 servings • Calories: 214 • Fats: 13 g • Carbs: 8 g • Protein: 19 g  | Follow Fit Men Cook on Social | ► Youtube: https://www.youtube.com/user/fitmencook ► Instagram: https://www.instagram.com/fitmencook/  | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FV3PzL ► Signature Pre Workout: http://bbcom.me/2FTlHep ► Signature Amino Plus Energy: http://bbcom.me/2FWY6cR ► Signature BCAA: http://bbcom.me/2FUSFeH ► Signature Fish Oil: http://bbcom.me/2FTlUhH ► Signature Creatine Monohydrate: http://bbcom.me/2FUV1dq ► Signature Multivitamin: http://bbcom.me/2FUT1C3 ► Bodybuilding.com Clothing: http://bbcom.me/2FVnyzg  ========================================­=====  | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FTVL2u ► Sales & Specials: http://bbcom.me/2FWskgf ► Fitness Articles: http://bbcom.me/2FUHfr2 ► Premium Fitness Plans: http://bbcom.me/2FQX9mn  ========================================­=====  | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0   We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.' 

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